You'll have higher energy, experience better moods, and radiate confidence.
So much so, you'll ditch your old habits...
It's time to...
Makeover Your Metabolism
in 28 days
Tired of weight-gain cycles, fleeting fads, and restrictive diets?
Exhausted from juggling life with depleted energy, stress-spikes, and guilt from swapping your workout for an actual 8 hours of sleep?
It's Not You. It's your Metabolism.
Your metabolism is controlled by trillions of microbes in your gut.
Research shows that there are 15 strains of microbes that are associated with weight loss, regardless of calorie intake.
You are probably missing those.
This program will help you harness the power of your microbiome - the missing key to your health journey.
So you can finally lose weight, gain energy, and find food freedom!
OH AND THAT FEELING ON SUNDAY OF BLOAT AND INFLAMMATION...GONE!
It's time to...
Makeover Your Metabolism
Tired of weight-gain cycles, fleeting fads, and restrictive diets?
Exhausted from juggling life with depleted energy, stress-spikes, and guilt from swapping your workout for an actual 8 hours of sleep?
It's Not You. It's your Metabolism.
Your metabolism is controlled by trillions of microbes in your gut.
Research shows that there are 15 strains of microbes that are associated with weight loss, regardless of calorie intake.
You are probably missing those.
This program will help you harness the power of your microbiome - the missing key to your health journey.
So you can finally lose weight, gain energy, and find food freedom!
DO YOU EVER FIND YOURSELF
-
Restricting your calories or eliminating food groups based on the latest fad?
-
Trapped in cycles of binge eating or not eating enough?
-
Scrolling through instagram finding conflicting advice from your favorite health “gurus” wondering if they have your best interest in mind (or just signed another brand deal)?
-
Exhausting yourself for endless hours at the gym? Or skipping your workout altogether because you have zero energy left in the day to prioritize it?
DO YOU EVER FIND YOURSELF
-
Restricting calories or eliminating food groups based on the latest fad?
-
Trapped in cycles of binge eating or not eating enough?
-
Scrolling through instagram just to find conflicting advice from your favorite health “gurus” wondering if they have your best interest in mind (or just signed another brand deal)?
-
Exhausting yourself for endless hours at the gym? Or skipping your workout altogether because you have zero energy left in the day?
YOU'RE NOT ALONE
- WE'VE BEEN THERE TOO
But now we feel confident and liberated,
without fear of post-meal bloat, putting on a bikini,
or walking out in our favorite fitted dress.
In fact, it's what motivated our journey as a dietitian and doctor duo to create a proven framework to optimize your metabolism so you can look and feel your best in 28 days,
Today's diet culture focuses on quick fixes, which leaves you second guessing yourself and with fleeting results.
YOU DESERVE MORE!
You deserve to feel confident and love the way you look!
YOU'RE NOT ALONE
- WE'VE BEEN THERE TOO
In fact, it's what motivated our journey as a dietitian and doctor duo to create a proven framework to optimize your metabolism so you can look and feel your best.
Today's diet culture focuses on quick fixes, which leave you second guessing yourself and with fleeting results.
YOU DESERVE MORE!
You deserve to feel confident and love the way you look!
Can you imagine...
-
Looking at the mirror and absolutely loving your reflection?
-
Enjoying your favorite meal guilt free on a night out with friends?
-
Feeling your best on vacation without worrying about weight gain or bloating after every meal?
We have great news! You can harness the power of your gut health, glucose, and hormones - what we dubbed The Key3 - to once and for all master your metabolism, love your body, and find food freedom in 28 days!
YOU can experience this when you learn in depth about what YOU need to nourish YOUR body.
We will help you do exactly this using our
KEY3 METHOD
It's a total metabolism makeover in 28 days.
Can you imagine...
-
Looking at the mirror and absolutely loving your reflection?
-
Enjoying your favorite meal guilt free on a night out with friends?
-
Feeling your best on vacation without worrying about gaining weight or looking bloated after every meal?
We have great news! You can harness the power of your gut health, glucose, and hormones - what we dubbed The Key3 - to once and for all master your metabolism, love your body, and find food freedom!
YOU can experience this when you learn in depth what YOU need to nourish YOUR body.
We will help you do exactly this with our
KEY3 METHOD
It's a total metabolism makeover.
It's not just about weight loss
It’s about body empowerment, optimal energy and digestion, balanced hormones, and finding your best self.
Feeling your best means you'll be a better partner, spouse, friend, daughter, colleague, teammate, and parent.
Are you ready to...
-
Get off the exhausting rollercoaster that is your health journey?
-
Say GOODBYE to food restrictions and HELLO to food freedom?
-
Nourish your body from the inside out and embody a healthy and empowered life?
Then just KNOW that...
-
You can take control of your metabolism and cravings.
-
You are capable of changing your habits.
-
You have the power to take the right steps today to feel and look your best.
Don't worry...you can take your favorite foods along for the ride
It's not about weight loss
It’s about body empowerment, optimal energy and digestion, balanced hormones, and finding your best self.
Feeling your best means you'll be a better partner, spouse, friend, daughter, colleague, teammate, and parent.
Are you ready to...
-
Get off the exhausting rollercoaster that is your health journey?
-
Say GOODBYE to restrictions and HELLO to food freedom?
-
Nourish your body from the inside out and embody a healthy and empowered life?
Then just KNOW that...
-
You can take control of your metabolism and cravings.
-
You are capable of changing your habits.
-
And you have the power to take the right steps today to feel and look your best.
Don't worry... you can take your favorite foods along for the ride
MEET KYLIE & KATE
A DIETITIAN AND DOCTOR WHO'VE BEEN THERE
Hi! Kylie here...
For a long time, I listened to the media about weight loss instead of doing my own research. I worked out intensely, went vegan, and counted calories, which left me feeling tired, anxious, bloated and with imbalanced hormones and weight gain (ironic, isn’t it?). I’d had enough!
I pursued a B.S. in Physiological Science at UCLA to learn about the science of the body. Then, I went on to pursue a M.S. in Human Nutrition at Columbia University to learn how to use my scientific foundation to help people transform their lifestyles through nutrition.
I've now consolidated my 10+ years of nutrition study and clinical experience into a simple formula for fat loss that works and lasts!
Today, I nourish my body by optimizing the Key 3
—glucose, gut health, and hormones—
so I can look and feel my best without feeling restricted, anxious, or overwhelmed.
When I started to understand how my body works, it gave me the food freedom I needed to make choices that are right for me.
I can’t wait to share that freedom with YOU!
Hey everyone, I'm Kate...
I was engulfed with the latest fads in dieting, exploring different food combinations for greater results, and obsessively monitoring my calorie intake.
I initially started working out because of how much I love being active—however, there came a point when the stress of feeling and looking my best stole my joy in food and exercise.
That’s when I realized my approach was not healthy, sustainable, or helping me achieve my holistic goals. It was time to reset my focus.
I grew passionate about health and wellness, which led me to pursue a M.S. in Nutrition at Columbia University (where I met Kylie!) and a medical degree at Johns Hopkins School of Medicine. I also got certified as a group fitness instructor and personal trainer.
It was this combination of medicine, nutrition, and exercise that showed me how I could achieve my goals in a life-giving and fulfilling way
—and say goodbye to obsessions, tough regimens, and restrictions!
I look forward to helping YOU say the same.
MEET KYLIE & KATE
A DIETITIAN AND DOCTOR WHO'VE BEEN THERE
Hi! Kylie here...
For a long time, I listened to the media about weight loss instead of doing my own research. I worked out intensely, went vegan, and counted calories, which left me feeling tired, anxious, hormonally imbalanced, bloated, and with weight gain (ironic, isn’t it?). I’d had enough!
I pursued a B.S. in Physiological Science at UCLA to understand the science of how the body works. Then I pursued a M.S. in Human Nutrition at Columbia University, to learn how to help people transform their habits and lifestyles through a healthy diet, rooted in science.
I've now consolidated my 10+ years of nutrition study and clinical experience into a simple formula for fat loss that works and lasts!
Today, I nourish my body by optimizing the Key3
—glucose, gut health, and hormones—
so I can look and feel my best without feeling restricted, anxious or overwhelmed.
When I began to understand how my body works, it gave me the food freedom I needed to make choices that are right for me.
I can’t wait to share that freedom with YOU!
Hey everyone, I'm Kate...
I was engulfed with the latest fads in dieting, exploring different food combinations for greater results, and obsessively monitoring my calorie intake.
I initially started working out because of how much I love being active—however, there came a point when the stress of feeling and looking my best stole my joy in food and exercise.
That’s when I realized my approach was not healthy, sustainable, or helping me achieve my holistic goals. It was time to reset my focus.
I grew passionate about health and wellness, which led me to pursue a M.S. in Nutrition at Columbia University (where I met Kylie!) and a medical degree at Johns Hopkins School of Medicine. I also got certified as a group fitness instructor and personal trainer.
It was this combination of medicine, nutrition, and exercise that showed me how I could achieve my goals in a life-giving and fulfilling way
—and say goodbye to obsessions, tough regimens, and restrictions!
I look forward to helping YOU say the same.
Introducing
THE KEY3 METHOD
A Unique Framework
28 DAY PROGRAM OVERVIEW
Gut health is the pillar of your metabolism
but we can't ignore the rest of your body, so we'll also focus on your glucose and hormones
Key #2:
Your Glucose
Improve your blood sugar so you can run your body with more energy, less stress, and optimal performance.
Key #1:
Your Gut
Optimize your gut health since this is the core of your metabolism
— and because it’s not you; it’s your microbes.
Key #3:
Your Hormones
Reset your metabolism, balance your hormones, and embody good health from the inside and out.
That’s right—this is not your typical “weight loss program”
but did you expect anything less from a dietitian and doctor duo?
The Key3 Method is a proven system that optimizes your gut health and metabolism in 28 days.
You'll get to RESET, RECHARGE and REIMAGINE your health.
With our help, every step of the way.
No more feeling like you have to "detox" or "start over" again on Mondays.
We’ll cover things like:
-
What to eat, how to eat, when to eat for optimal fat burn and health
-
What supplements to take
-
How to prep without "meal prep"
-
Prebiotics, Probiotics, Polyphenols
-
How your metabolism REALLY works
-
Best times to eat for fat burn
-
Gut symptoms you might be experiencing
-
How to maintain results for a lifetime
With a host of resources including:
-
Easy Meal Templates
-
Approved Snacks/ Sweets List
-
Meal plans (regular, vegan, gluten free)
-
Recipes (regular, vegan, gluten free)
-
Ingredient Prep Guide
-
Shopping Lists
-
Metabolism Meal Method
-
Supplement and probiotic guide
-
What to eat, When to eat, How to eat
Gut health is a pillar of your Metabolism
but we can't ignore the rest of the body, so we'll also focus on your glucose and hormones
Key #1:
Your Glucose
Improving your blood sugar so you can run your body with more energy, less stress, and optimal performance.
Key #2:
Your Gut
Optimizing your gut health since this is the core of your metabolism
— and because it’s not you; it’s your microbes.
Key #3:
Your Hormones
Resetting your metabolism, balancing your hormones, and embodying good health from the inside and out.
That’s right—this is not your typical “weight loss program”
(but did you expect anything less from a dietitian and doctor duo 😉)
It's a unique framework focussing on your gut health and metabolism.
You'll get to RESET, RECHARGE and REIMAGINE your health.
We’ll cover things like
-
What to eat, how to eat, when to eat for optimal fat burn and health
-
What supplements to take
-
How to prep without "meal prep"
-
Prebiotics, Probiotics, Polyphenols
-
How your metabolism really works
-
Best times to eat for fat burn
-
Gut symtoms you might be experiencing
-
How to maintain results for a lifetime
With a host of resources including
-
Easy Meal Templates
-
Approved Snacks/ Sweets List
-
Meal plans (regular, vegan, gluten free)
-
Recipes (regular, vegan, gluten free)
-
Ingredient Prep Sheet
-
Shopping Lists
-
Metabolism Meal Method
-
Supplement and probiotic guide
-
What to eat, When to eat, How to eat
Part I
The Gut-Metabolism Axis
WHY SHOULD YOU CARE?
-
It's not you, it's your microbes
You'll understand why the trillions of microbes in your gut are KEY to your metabolism makeover. We will help you shift the balance from pro-inflammatory bacteria to anti-inflammatory bacteria in order to get your hormones, glucose, and overall metabolism back on track!
-
The Key3 Foods
You'll learn exactly what foods your metabolism needs to function optimally. We'll teach you why it's important to eat more, and diversify your diet. The best part is, you'll be able to implement this method whether you are home, at a restaurant, or traveling.
-
The Key3 Systems
You'll understand the systems in your body that control your metabolism and how they are all related. Learning the science of your body is key to making the right decisions for you!
You'll love your reflection. You'll feel confident. You'll feel like yourself again.
"This was the missing key to fixing my metabolism and finally getting into the body I deserve."
- Serena, 36
Kennebunk, Maine
Part II
Your Gut Health
Learn how to optimize the key pillar of your metabolism...your microbes!
-
Prebiotics
You'll learn our easy Plant Points system so you can optimize the most important part of your metabolism: your microbes. This will increase your anti-inflammatory bacteria so you won't just look better, but you'll feel significantly better. We're sure you'll love adding more food to your plate!
-
Probiotics
We'll give you the FACTS on probiotics (there is a lot of misinformation out there!). We will recommend the exact foods and brands of supplements we like and use, since 99% of the ones on the market don't work. Taking the right supplements makes all the difference to your gut and metabolism.
-
Polyphenols
You'll boost your gut health and metabolism with easy polyphenol drink recipes and powder ideas throughout the day. We make this step a fun, effortless, and healthy addition to your routine!
No more cravings or binge eating.
You'll finally feel true food freedom.
"I never realized how much my gut health had to do with my energy and weight! I ditched all of my powders and focused on the prebiotic recommendations from Kylie and Kate and my digestion and weight were finally under control."
- Laura, 31
Madrid, Spain
Part III
The Key3 Method
Know exactly when to eat, what to eat, and how to eat.
No measuring food, counting calories, or restricting yourself. In fact, we want you to eat a lot.
-
What to Eat
You'll get a color coded list with the foods that optimize your gut health and metabolism! Take it to the grocery store to eliminate any guesswork and stress.
-
How to Eat
You'll learn our easy to apply Plate Method that helps you eat the right amount for your body, in the right combinations, and without measuring food or counting calories! Use this method at home or out at restaurants.
-
When to Eat
Timing of food matters! Should you fast? Eat every 2 to 4 hours? We've got you covered with a sample day that will take all of the guesswork out of mealtimes.
Enjoy your favorite meals guilt-free, whether at home, at a friend's place, or on vacation.
"Finally having a clear guide for what I should eat and when has saved me so much time and stress during mealtimes! I feel amazing."
- Heather, 29
San Diego, California
BONUS
Bonus Materials
Stress…skincare...over-exercising...under-eating…
all of this has an effect on your hormones and, in turn, your weight loss + health.
-
Access to a Dietitian-Doctor Duo
We'll be with you every step of the way! Through the Key3 program, you will have access to both Kylie and Kate through Facebook messenger and email. Plus, we'll hold Q&A calls on Facebook for all members to join. Should you have any questions, want to receive additional guidance, or simply want to have a conversation about nutrition and wellness, we're just a message away!
-
Easy Meal Templates
You don't always want to follow a recipe and buy unnecessary ingredients. By using these meal templates, you can create gut healthy, fat-loss meals with whatever you have in your fridge!
-
Supplement Reveal
Taking the right supplements is key! Since the supplement industry is unregulated, it's important to choose the right types and brands. We tell you the exact kinds and brands that will get you results!
-
Supportive Community
We've created a support community! You shouldn't have to go through your health journey alone. Our community of support means that together, we can celebrate, build momentum, and embrace food freedom. Because we get it—losing weight (the right way) is hard! Starting (and maintaining) new routines and habits is hard!
By the end of the program...
You'll have your Metabolism perfect day laid out step by step.
No second guesses, no cravings, no fad diets, no stress.
Just a lit up metabolism, good digestion, better skin, and energy.
You'll finally find that food freedom you deserve!
By the end of the 28 day program...
You'll have your metabolism perfect day laid out step by step.
No second guesses, no cravings, no fad diets, no stress.
A super metabolism, good digestion, better skin, and energy.
You'll finally find the food freedom you deserve!
In addition to our proven system...
we've created a support community!
because you shouldn't have to go through your health journey alone
Our community of support means that together, we can celebrate, build momentum, and embrace food freedom.
Because we get it—losing weight (the right way) is hard! Starting (and maintaining) new routines and habits is hard!
And...
We believe that health is personalized
so you will have an expert dietitian and doctor in your corner
Q&A calls from Kylie and Kate inside the Facebook group to answer any of your questions.
Access to Kylie and Kate, your very own dietitian and doctor via email and messenger!
Plus...
we know life can get in the way,
so we're giving you INSTANT ACCESS and LIFETIME ACCESS
You'll get instant access to all the materials, videos, recipes, meal plans, etc. for a lifetime, starting whenever you like.
In addition to our proven framework...
we've created a support community!
You shouldn't have to go through your health journey alone.
Our community of support means that together, we can celebrate, build momentum, and embrace food freedom.
Because we get it—losing weight (the right way) is hard! Starting (and maintaining) new routines and habits is hard!
And...
We believe that your health is personalized
So we have an expert dietitian and doctor in your corner
Q&A calls from Kylie and Kate inside the Facebook group to answer any of your questions.
Access to Kylie and Kate, your very own dietitian and doctor via email and messenger!
Plus...
we know life can get in the way
So we're offering INSTANT ACCESS and LIFETIME ACCESS
You'll get instant access to all the materials, videos, recipes, meal plans, etc. for a lifetime, starting whenever you like.
We can't wait for you to join!
Instead of paying $350 an hour for nutrition coaching, you can pay $39 for lifetime access to our membership site, support from the Key3 community, and personalized guidance from us.
Join today for just $39
Why are we offering this at such a GREAT price?
This program has worked for many of our clients. They come out of our program with...
healthy weight-loss results
greater gut health knowledge
understanding of how to listen to your body
glowing skin
regular bowel movements
regulated hormones and blood sugar levels
confidence and feeling good
...and we want to give you access to all of these benefits too
EARLY BOOKING OFFER!
Nutrition consultations can cost up to $350 an hour. We're offering a lifetime of access to our membership site, community support, and guidance from a dietitian-doctor duo for just $39.
Don’t miss your spot. This price is only available for the first 100 members.
MONEY BACK GUARANTEE
If you're not happy with your results after 3 months, you'll get a FULL REFUND!*
Not sure if this program is right for you?
IF YOU ARE...
- Ready to feel good both physically and mentally
- Tired of all the fad diets and the restrictions that come with them
- Wanting to have the freedom to eat what you want, when you want
- Ready to lose that excess weight, grow stronger, and gain more energy
- Looking to take back control of your gut health and balance your hormones
- Wanting to boost your metabolism, improve your mood, and sleep better
THE KEY3 METHOD IS RIGHT FOR YOU!
Meet Samantha
I completed the full 28 days and have never felt better about myself and what I am putting in my body. I finally lost those last 7 pounds I have been working to lose since college. Although I thought that was the most important part of starting this program, I actually found all of the other benefits to be more rewarding - no cravings, high energy through the day and a stable mood! This is the first time I've truly felt happy and confident about my body. I even ran a 10K!
Meet Samantha
I completed the full 28 days and have never felt better about myself and what I am putting in my body. I finally lost those last 7 pounds I have been working to lose since college. Although I thought that was the most important part of starting this program, I actually found all of the other benefits to be more rewarding - no cravings, high energy through the day and a stable mood! This is the first time I've truly felt happy and confident about my body. I even ran a 10K!
We set you up for success!
We don’t focus on the “diet”, the “restrictions”, or the “can’t haves”.
We understand that dieting comes with a lot of stress and sometimes little to no guidance. We don’t want that for you. Our Key3 Method is backed by science and proven to reset your body so you look good, feel great, and have the freedom to enjoy social events and your favorite foods.
We come in with a personal approach to help you set your goals, fuel your body, and achieve the best version of you!
So the only question left is....
Are you ready to live life to the fullest?
We want to set you up for success!
We don’t focus on the “diet”, the “restrictions”, or “can’t haves”.
We understand that dieting comes with a lot of stress and sometimes little to no guidance. We don’t want that for you. Our Key3 Method is backed by science and proven to reset your body so you look good, feel great, and have the freedom to enjoy social events and your favorite foods.
We come in to help you set your goals, fuel your body, and achieve the best version of you!
So the only question left is....
Are you ready to live life to the fullest?
STILL HAVE QUESTIONS?
We have answers!
Is this a scheduled program?
This program is go-at-your-own-pace. You'll have all the information you need on the membership site, plus access to us via the Facebook group and email. There are no set times where you need to show up!
Where can I access the teaching info and resources?
The membership site! You get instant access and lifetime access upon signing up.
Am I restricted to only eating certain foods?
No! This new approach is all about freedom. You get to eat foods that nourish your body from the inside out. To help you do this, we have a list of recommended and approved foods that are strategically picked in order to balance blood sugar and change how your body controls cravings and appetite. This is all about creating lifelong transformation! You’ll learn how foods make you feel, and therefore incorporate new and more foods to your diet that are great for YOUR body.
Do I have to work out to get results?
In order to achieve the initial transformation you’re looking for, working out is not necessary. However, to feel your healthiest, mentally and physically, we always recommend staying active. Plus this will give you faster results. Ideally, do a workout while fasting in the morning. If you can only do it in the afternoon, then that's fine too! Do what feels good for you.
I’m definitely a busy bee. What if I don't have time to cook?!
That's ok! There are plenty of quick-n-easy recipes that only require basic preparation, so use those! Find a few easy recipes that you like and stick to those. The more you make them, the quicker you'll get. We will also include an “eating out” guide so you can dine out with friends + family while following the Key3 guidelines!
Do I have to measure my food?
Nope! We’ve taken the guesswork out of what foods optimize the Key3 and created a go-to ingredient list. When you’re eating foods that make you feel your best, you don't ever have to measure, count, or obsess about the calories.
EARLY BOOKING OFFER!
Join Now for just $39
prices increase next month!
EARLY BOOKING OFFER!
Total Value: $980
Enroll today for just $49
prices increase next month!
Copyright Kylie & Kate 2022 | Privacy Policy